Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:47.9
Time
1:54.8
Pace
487
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 32:47.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 121 |
August 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 7,000 | 1:54.8 | 231 | 1095 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 26 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:00 | 23 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 23 | |||||
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1086 | 22 | |
| r: 1:00 | 21 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 24 | |
| r: 1:00 | 26 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:00 | 19 | |||||
| r138 |
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Workout Graph
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