Jonny Hobman 5x0:30/0:30r row
641
Meters
2:30.0
Time
1:57.0
Pace
42
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,036 |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 122 |
August 03, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r395 |
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