Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:40.7
Time
1:54.3
Pace
489
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 32:40.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 121 |
August 04, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 7,000 | 1:54.3 | 234 | 1105 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 23 | |
| r: 1:00 | 28 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 23 | |
| r: 1:00 | 16 | |||||
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 22 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 22 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | |
| r: 1:00 | 24 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 16 | |||||
| r128 |
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Workout Graph
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