Jonny Hobman 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
337
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
August 08, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1041 | 21 | 150 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 133 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 146 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 152 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 22 | 158 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 162 |
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Workout Graph
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