Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:01.8
Time
2:00.1
Pace
462
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 34:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 118 |
August 26, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:01.8 | 7,000 | 2:00.1 | 202 | 994 | 21 | 143 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 21 | 128 | |
| r: 1:00 | 18 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 21 | 140 | |
| r: 1:00 | 19 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 21 | 148 | |
| r: 1:00 | 20 | ||||||
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 21 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 21 | 146 | |
| r: 1:00 | 18 | ||||||
| r105 |
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Workout Graph
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