Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:31.1
Time
1:57.9
Pace
471
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 33:31.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 120 |
August 27, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:31.1 | 7,000 | 1:57.9 | 213 | 1034 | 21 | 146 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | 125 | |
| r: 1:00 | 17 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 21 | 149 | |
| r: 1:00 | 24 | ||||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | 152 | |
| r: 1:00 | 20 | ||||||
| r118 |
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Workout Graph
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