Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:45.5
Time
1:58.9
Pace
469
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:45.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 120 |
August 30, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.5 | 7,000 | 1:58.9 | 208 | 1015 | 21 | 146 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 22 | 127 | |
| r: 1:00 | 22 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | 141 | |
| r: 1:00 | 22 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 22 | 150 | |
| r: 1:00 | 18 | ||||||
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | 152 | |
| r: 1:00 | 15 | ||||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.