Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:57.0
Time
1:55.5
Pace
484
Calories
147
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 32:57.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 119 |
September 01, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.0 | 7,000 | 1:55.5 | 227 | 1081 | 22 | 147 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | 126 | |
| r: 1:00 | 27 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 22 | 139 | |
| r: 1:00 | 24 | ||||||
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 22 | 151 | |
| r: 1:00 | 18 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 23 | 156 | |
| r: 1:00 | 24 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 24 | 157 | |
| r: 1:00 | 29 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | 158 | |
| r: 1:00 | 19 | ||||||
| r141 |
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Workout Graph
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