Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:57.6
Time
1:55.5
Pace
483
Calories
149
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 32:57.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 02, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:57.6 | 7,000 | 1:55.5 | 227 | 1080 | 22 | 149 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | 127 | |
| r: 1:00 | 25 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | 139 | |
| r: 1:00 | 28 | ||||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 22 | 149 | |
| r: 1:00 | 18 | ||||||
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 23 | 158 | |
| r: 1:00 | 23 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| r131 |
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Workout Graph
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