Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:09.9
Time
1:56.4
Pace
478
Calories
144
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 33:09.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 120 |
September 10, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.9 | 7,000 | 1:56.4 | 222 | 1063 | 22 | 144 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | 119 | |
| r: 1:00 | 21 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 134 | |
| r: 1:00 | 25 | ||||||
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1036 | 22 | 148 | |
| r: 1:00 | 16 | ||||||
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 23 | 156 | |
| r: 1:00 | 21 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 158 | |
| r: 1:00 | 34 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 25 | 154 | |
| r: 1:00 | 17 | ||||||
| r134 |
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Workout Graph
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