Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:24.2
Time
1:57.4
Pace
473
Calories
141
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:24.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 120 |
September 15, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.2 | 7,000 | 1:57.4 | 216 | 1043 | 21 | 141 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 20 | 120 | |
| r: 1:00 | 28 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 132 | |
| r: 1:00 | 22 | ||||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 21 | 145 | |
| r: 1:00 | 16 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 151 | |
| r: 1:00 | 23 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 22 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| r126 |
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Workout Graph
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