Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:07.6
Time
1:56.2
Pace
480
Calories
151
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 33:07.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 120 |
September 18, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.6 | 7,000 | 1:56.2 | 223 | 1066 | 22 | 151 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | 134 | |
| r: 1:00 | 19 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | 144 | |
| r: 1:00 | 22 | ||||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 22 | 151 | |
| r: 1:00 | 21 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 23 | 157 | |
| r: 1:00 | 24 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 159 | |
| r: 1:00 | 19 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.