Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:34.8
Time
1:53.9
Pace
491
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 32:34.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 122 |
September 20, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.8 | 7,000 | 1:53.9 | 237 | 1114 | 22 | 153 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | 128 | |
| r: 1:00 | 20 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 143 | |
| r: 1:00 | 23 | ||||||
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 22 | 158 | |
| r: 1:00 | 22 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 23 | 164 | |
| r: 1:00 | 24 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 166 | |
| r: 1:00 | 23 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 164 | |
| r: 1:00 | 18 | ||||||
| r130 |
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Workout Graph
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