Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:34.5
Time
1:58.1
Pace
470
Calories
141
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 33:34.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 23, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.5 | 7,000 | 1:58.1 | 212 | 1029 | 22 | 141 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 23 | 136 | |
| r: 1:00 | 24 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 22 | 145 | |
| r: 1:00 | 23 | ||||||
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 22 | 148 | |
| r: 1:00 | 24 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 145 | |
| r: 1:00 | 20 | ||||||
| r130 |
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Workout Graph
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