Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:43.3
Time
1:58.8
Pace
467
Calories
137
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 33:43.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 123 |
September 30, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.3 | 7,000 | 1:58.8 | 209 | 1018 | 21 | 137 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | 123 | |
| r: 1:00 | 21 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 131 | |
| r: 1:00 | 23 | ||||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 22 | 139 | |
| r: 1:00 | 23 | ||||||
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | 144 | |
| r: 1:00 | 33 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 23 | 143 | |
| r: 1:00 | 17 | ||||||
| r134 |
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Workout Graph
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