Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:52.3
Time
1:59.4
Pace
465
Calories
143
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:52.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 122 |
October 01, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.3 | 7,000 | 1:59.4 | 205 | 1001 | 22 | 143 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | 126 | |
| r: 1:00 | 27 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 22 | 140 | |
| r: 1:00 | 34 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 22 | 147 | |
| r: 1:00 | 23 | ||||||
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 22 | 150 | |
| r: 1:00 | 30 | ||||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 22 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 23 | 145 | |
| r: 1:00 | 16 | ||||||
| r152 |
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Workout Graph
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