Jonny Hobman v500m/1:00r...6 row
7,000
Meters
28:10.1
Time
2:00.7
Pace
459
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 34:10.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 123 |
October 08, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.1 | 7,000 | 2:00.7 | 199 | 984 | 21 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | |
| r: 1:00 | 20 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | |
| r: 1:00 | 19 | |||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 21 | |
| r: 1:00 | 12 | |||||
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 21 | |
| r: 1:00 | 14 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 11 | |||||
| r102 |
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Workout Graph
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