Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:21.6
Time
1:57.2
Pace
474
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 33:21.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 125 |
October 11, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.6 | 7,000 | 1:57.2 | 217 | 1047 | 22 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 19 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:00 | 20 | |||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 22 | |
| r: 1:00 | 12 | |||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 25 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | |
| r: 1:00 | 24 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| r: 1:00 | 15 | |||||
| r115 |
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Workout Graph
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