Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:18.2
Time
1:57.0
Pace
477
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:18.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 124 |
October 13, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.2 | 7,000 | 1:57.0 | 218 | 1048 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | |
| r: 1:00 | 37 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 22 | |
| r: 1:00 | 20 | |||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 22 | |
| r: 1:00 | 20 | |||||
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1041 | 22 | |
| r: 1:00 | 18 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 23 | |
| r: 1:00 | 31 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 1:00 | 11 | |||||
| r137 |
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Workout Graph
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