Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:10.1
Time
1:56.4
Pace
478
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:10.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 125 |
October 14, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 7,000 | 1:56.4 | 222 | 1055 | 22 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| r: 1:00 | 27 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 20 | |||||
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 22 | |
| r: 1:00 | 19 | |||||
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1046 | 23 | |
| r: 1:00 | 29 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 23 | |
| r: 1:00 | 22 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| r: 1:00 | 20 | |||||
| r137 |
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Workout Graph
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