Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:41.4
Time
1:58.6
Pace
469
Calories
142
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:41.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 120 |
October 23, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.4 | 7,000 | 1:58.6 | 209 | 1020 | 23 | 142 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 121 | |
| r: 1:00 | 16 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 134 | |
| r: 1:00 | 16 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 23 | 145 | |
| r: 1:00 | 29 | ||||||
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 23 | 152 | |
| r: 1:00 | 21 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 23 | 148 | |
| r: 1:00 | 12 | ||||||
| r111 |
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Workout Graph
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