Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:15.2
Time
1:56.8
Pace
478
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 33:15.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 123 |
October 25, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.2 | 7,000 | 1:56.8 | 220 | 1055 | 22 | 147 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 22 | 131 | |
| r: 1:00 | 32 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 22 | 142 | |
| r: 1:00 | 30 | ||||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 150 | |
| r: 1:00 | 30 | ||||||
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 22 | 155 | |
| r: 1:00 | 20 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 | 156 | |
| r: 1:00 | 22 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 153 | |
| r: 1:00 | 16 | ||||||
| r150 |
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Workout Graph
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