Jonny Hobman 10x0:30/0:30r row
1,347
Meters
5:00.0
Time
1:51.3
Pace
92
Calories
135
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 124 |
October 25, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 24 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 110 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 130 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 135 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 138 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 139 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 140 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 143 |
| r959 |
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