Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:16.0
Time
1:56.8
Pace
478
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 33:16.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 123 |
October 27, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.0 | 7,000 | 1:56.8 | 219 | 1051 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:00 | 22 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 16 | |||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1041 | 22 | |
| r: 1:00 | 12 | |||||
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1027 | 22 | |
| r: 1:00 | 13 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 23 | |
| r: 1:00 | 28 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | |
| r: 1:00 | 16 | |||||
| r107 |
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Workout Graph
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