Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:39.7
Time
1:58.5
Pace
469
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 33:39.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 122 |
October 28, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.7 | 7,000 | 1:58.5 | 210 | 1022 | 22 | 145 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | 127 | |
| r: 1:00 | 25 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 139 | |
| r: 1:00 | 21 | ||||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1020 | 22 | 148 | |
| r: 1:00 | 17 | ||||||
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 22 | 154 | |
| r: 1:00 | 12 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | 148 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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