Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:29.9
Time
1:57.8
Pace
473
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 33:29.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 03, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.9 | 7,000 | 1:57.8 | 214 | 1035 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| r: 1:00 | 17 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 | |
| r: 1:00 | 20 | |||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:00 | 17 | |||||
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 22 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | |
| r: 1:00 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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