Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:42.3
Time
1:58.7
Pace
468
Calories
145
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:42.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 122 |
November 06, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:42.3 | 7,000 | 1:58.7 | 209 | 1019 | 22 | 145 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 23 | 128 | |
| r: 1:00 | 23 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 139 | |
| r: 1:00 | 16 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 22 | 153 | |
| r: 1:00 | 12 | ||||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | 149 | |
| r: 1:00 | 16 | ||||||
| r111 |
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Workout Graph
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