Jonny Hobman v500m/1:00r...6 row
7,000
Meters
26:58.5
Time
1:55.6
Pace
482
Calories
146
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 32:58.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 123 |
November 15, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.5 | 7,000 | 1:55.6 | 227 | 1079 | 23 | 146 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 121 | |
| r: 1:00 | 22 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 23 | 136 | |
| r: 1:00 | 17 | ||||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1064 | 24 | 157 | |
| r: 1:00 | 14 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 25 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 158 | |
| r: 1:00 | 16 | ||||||
| r105 |
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Workout Graph
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