Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:27.4
Time
1:57.6
Pace
472
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 33:27.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 124 |
November 17, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.4 | 7,000 | 1:57.6 | 215 | 1031 | 22 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 24 | |
| r: 1:00 | 23 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 24 | |
| r: 1:00 | 14 | |||||
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1033 | 22 | |
| r: 1:00 | 21 | |||||
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 22 | |
| r: 1:00 | 21 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 22 | |
| r: 1:00 | 13 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | |
| r: 1:00 | 16 | |||||
| r108 |
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Workout Graph
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