Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:41.3
Time
1:58.6
Pace
467
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:41.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 123 |
November 18, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.3 | 7,000 | 1:58.6 | 209 | 1020 | 22 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 22 | |
| r: 1:00 | 23 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 20 | |||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 1:00 | 16 | |||||
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 22 | |
| r: 1:00 | 14 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 26 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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