Jonny Hobman 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 121 |
November 28, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 318 | 21 | 148 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 22 | 141 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 21 | 146 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 21 | 151 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 21 | 152 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 63 | 21 | 151 |
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Workout Graph
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