Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:42.9
Time
1:58.7
Pace
468
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 33:42.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 120 |
December 01, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 7,000 | 1:58.7 | 209 | 1018 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 1:00 | 21 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:00 | 17 | |||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 22 | |
| r: 1:00 | 13 | |||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 20 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 20 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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