Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:17.1
Time
1:56.9
Pace
476
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 33:17.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 122 |
December 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.1 | 7,000 | 1:56.9 | 219 | 1053 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 19 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 22 | |
| r: 1:00 | 23 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:00 | 19 | |||||
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:00 | 22 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 19 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:00 | 13 | |||||
| r115 |
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Workout Graph
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