Jonny Hobman 10x500m/1:00r row
5,000
Meters
18:40.9
Time
1:52.0
Pace
356
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 28:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 126 |
December 06, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1143 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 22 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 24 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 25 | |
| r207 |
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Workout Graph
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