Jonny Hobman v1000m/1:00r...5 row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 24:18.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
December 09, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 23 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 28 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:00 | 18 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 13 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | |
| r: 1:00 | 13 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 23 | |
| r: 1:00 | 12 | |||||
| r84 |
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Workout Graph
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