Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:36.8
Time
1:58.3
Pace
470
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 33:36.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 133 |
January 04, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.8 | 7,000 | 1:58.3 | 211 | 1026 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 1:00 | 22 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | |
| r: 1:00 | 16 | |||||
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 1:00 | 19 | |||||
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 24 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 | |
| r: 1:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 14 | |||||
| r115 |
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Workout Graph
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