Jonny Hobman 10x0:30/0:30r row
1,433
Meters
5:00.0
Time
1:44.6
Pace
107
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,305 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 131 |
January 06, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| r872 |
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Workout Graph
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