Jonny Hobman 10x0:30/0:30r row
1,445
Meters
5:00.0
Time
1:43.8
Pace
110
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 131 |
January 10, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r849 |
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Workout Graph
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