Jonny Hobman 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 133 |
January 17, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 331 | 21 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 21 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 21 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 21 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 22 |
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Workout Graph
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