Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:24.8
Time
1:57.4
Pace
473
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 33:24.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 132 |
January 20, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.8 | 7,000 | 1:57.4 | 216 | 1035 | 21 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 22 | |
| r: 1:00 | 24 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 21 | |
| r: 1:00 | 22 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 21 | |
| r: 1:00 | 14 | |||||
| 7:54.7 | 2,000 | 1:58.6 | 209 | 1016 | 21 | |
| r: 1:00 | 24 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 22 | |
| r: 1:00 | 24 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r: 1:00 | 15 | |||||
| r123 |
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Workout Graph
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