Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:26.9
Time
1:51.7
Pace
143
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 11:26.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 133 |
January 26, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 23 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 23 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r605 |
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Workout Graph
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