Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:34.8
Time
1:58.2
Pace
470
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 33:34.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 132 |
January 28, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.8 | 7,000 | 1:58.2 | 212 | 1029 | 21 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 212 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 207 | |||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 22 | |
| r: 1:00 | 205 | |||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:00 | 187 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 201 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| r: 1:00 | 17 | |||||
| r1,029 |
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Workout Graph
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