Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:28.9
Time
1:52.2
Pace
142
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 11:28.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 132 |
February 02, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| r601 |
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Workout Graph
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