Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:40.1
Time
1:58.5
Pace
468
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 33:40.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 136 |
February 04, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.1 | 7,000 | 1:58.5 | 210 | 1022 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 199 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 197 | |||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:00 | 185 | |||||
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:00 | 190 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| r: 1:00 | 211 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 20 | |||||
| r1,002 |
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Workout Graph
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