Jonny Hobman 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
February 06, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 330 | 21 | 148 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 66 | 21 | 139 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 21 | 147 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 66 | 21 | 152 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 21 | 154 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 21 | 152 |
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Workout Graph
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