Jonny Hobman 4x500m/1:00r row
2,000
Meters
7:25.1
Time
1:51.2
Pace
143
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 11:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 126 |
February 09, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000 | 1:51.2 | 254 | 1174 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r609 |
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Workout Graph
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