Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:31.8
Time
1:57.9
Pace
470
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 33:31.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 128 |
February 10, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 7,000 | 1:57.9 | 213 | 1033 | 20 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 21 | |
| r: 1:00 | 217 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | |
| r: 1:00 | 212 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 20 | |
| r: 1:00 | 204 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:00 | 199 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 207 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:00 | 18 | |||||
| r1,057 |
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Workout Graph
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