Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:49.8
Time
1:59.2
Pace
474
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 33:49.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 129 |
March 10, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.8 | 7,000 | 1:59.2 | 206 | 1021 | 20 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 21 | |
| r: 1:00 | 211 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 21 | |
| r: 1:00 | 139 | |||||
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1056 | 21 | |
| r: 1:00 | 201 | |||||
| 8:24.1 | 2,000 | 2:06.0 | 175 | 949 | 20 | |
| r: 1:00 | 197 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 22 | |
| r: 1:00 | 207 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | |
| r: 1:00 | 59 | |||||
| r1,014 |
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Workout Graph
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