Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:55.7
Time
1:59.6
Pace
463
Calories
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 33:55.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 143 |
April 07, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 7,000 | 1:59.6 | 204 | 994 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | |
| r: 1:00 | 210 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 19 | |
| r: 1:00 | 195 | |||||
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 18 | |
| r: 1:00 | 204 | |||||
| 8:00.9 | 2,000 | 2:00.2 | 201 | 988 | 19 | |
| r: 1:00 | 210 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 20 | |
| r: 1:00 | 207 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 22 | |
| r: 1:00 | 15 | |||||
| r1,041 |
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Workout Graph
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