Jonny Hobman v500m/1:00r...6 row
7,000
Meters
27:53.3
Time
1:59.5
Pace
463
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 33:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 141 |
April 08, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 7,000 | 1:59.5 | 205 | 996 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 19 | |
| r: 1:00 | 203 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 19 | |
| r: 1:00 | 201 | |||||
| 8:00.2 | 2,000 | 2:00.0 | 202 | 989 | 19 | |
| r: 1:00 | 200 | |||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 20 | |
| r: 1:00 | 199 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 20 | |
| r: 1:00 | 200 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 21 | |
| r: 1:00 | 15 | |||||
| r1,018 |
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Workout Graph
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